Exercise During Pregnancy
There are benefits to getting regular exercise during pregnancy for most women. Work with your health care provider to develop a safe exercise program you can do throughout your pregnancy. This video discusses the benefits of exercise, as well as recommendations on how to exercise.

Did You Know?

Your healthy pregnancy diet should include a variety of fresh, healthy foods. Make sure you have healthy snacks to meet your calorie needs. And add in high-fiber foods and 8 or more glasses of water a day. Don’t drink any alcohol.

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